Home > Sports > Movement Workshops

Movement Workshops

We are fortunate to have with a very talented ongoing volunteer, Conlan Mansfield – taking Streetfront through a series of movement exercises. We have done exercises in ground work (crawls), reflex’s, rope work (Navy Seals method), one and two-foot jumps, rings, and rolls so far. These exercises are designed to improve how we move our bodies through space, posture, flexibility, agility, strength and overall fitness.

 

Categories: Sports Tags: , , ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: